La inflamación aguda es la forma en que nuestro cuerpo reacciona natural y apropiadamente ante una lesión (todos recordamos el enrojecimiento, calor e hinchazón que acompañan a un buen golpe o una herida); pero cuando esta inflamación persiste en el tiempo más allá de lo necesario y deja de responder al propósito reparador, se vuelve […]

Acute inflammation is the body’s natural and appropriate reaction to an injury, but when it persists for too long and becomes chronic, it creates the perfect foundation for age-related diseases. I strongly support the belief that chronic inflammation is the root cause of many serious chronic illnesses, including heart disease, diabetes, obesity, rheumatoid arthritis, Alzheimer’s […]

This is a question I hear all the time from many of my patients. At best, being overweight is annoying and disappointing; at worst, it’s a sign that something is amiss and can put our health at risk. Either way, there are several possible explanations why extra weight might be a constant companion.

It’s that time of year again when gyms are getting packed with anxious customers ready to sing for the zumba class and grocery carts are filled with fruits and veggies. With the ultimate goal in mind of losing weight and get healthier. But for most people, keeping this resolution is not an easy task. Here […]

 Ya sea que estés tratando de bajar de peso, controlar tus niveles de glucosa o simplemente mantener tu bienestar, alimentarse correctamente durante las fiestas puede convertirse en un gran pesar. Pero, ¡no debes preocuparte!, estos simples consejos te ayudarán a disfrutar y comer sanamente durante esta temporada. ¡Toma nota! lee más